Imagine, for a moment, driving your car through city traffic at the height of rush hour. It’s stressful. You are eager to get to your destination, yet everyone is in your way. The traffic is so bad that you begin to realize you are going to be late. You begin to think about the reactions you’re going to get when you arrive late.
As you imagine this scene, what do you notice about your physical reaction? Are you breathing shallowly? Has your heart rate increased? Have any of your muscles tightened?
Even though you are only imagining this situation, you most likely felt some sort of physical shift, even if it was the slightest change. If so, you experienced a dose of stress.
The experience of stress has become a pervasive problem that we cover up by over-working, over-eating, over-avoiding, and by using drugs and alcohol to divert us from the discomfort that exists. But what we are really struggling with is how to appropriately cope with stress. That’s what this teleseminar is for.
This teleseminar is about how you can manage the stress you experience in today’s world. It features activities and discussions that will help you explore ways to handle stressful situations as well as uncover the benefits of managing stress mindfully.
BUNDLE PACKAGE All 7 products bundled at a special price: Special Report, Audio Training Program, Speech, Teleseminar, Workshop, Success Tips, Tweets, and Video Montage
